YOGIC PHILOSOPHY (YP) (10 HRS)

● Introduction of Yoga

● Yoga in your Life

● Physiology of Yoga

● History of Yoga

● Meaning of Yoga

● The path of Yoga

BASIC ANATOMICAL TERMS (5 HRS)

● Cell

● Tissue

● Muscles

● Bone

● Joint

● Nerve cell

● Gland

PRANAYAMA (3 HRS)

● Breathing techniques (3)

● Pranayama (5)

GUIDANCE OF PRACTICE (2 HRS)

● Where & When

● How long & what time

● What should I wear

● What should I eat

● Precaution

STRETCHING & BASIC MOVEMENT (20 HRS)

● Joint movement (40)

● Twisting (40)

● Shoulder & upperback (20)

● Lower Back & Hip(20)

● Leg & Hip opening (20)

BASIC ASANA (10 HRS)

● Standing (10)

● Sitting (10)

● Supine (10)

● Prone (10)

● Balance (10)

● Savasana

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