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50 HOURS YOGA TTC
100 HOURS YOGA TTC
200 HOURS YOGA TTC
300 HOURS YOGA TTC
500 HOURS YOGA TTC
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50 HOURS YOGA TTC MANUAL
YOGIC PHILOSOPHY (YP) (10 HRS)
● Introduction of Yoga
● Yoga in your Life
● Physiology of Yoga
● History of Yoga
● Meaning of Yoga
● The path of Yoga
BASIC ANATOMICAL TERMS (5 HRS)
● Cell
● Tissue
● Muscles
● Bone
● Joint
● Nerve cell
● Gland
PRANAYAMA (3 HRS)
● Breathing techniques (3)
● Pranayama (5)
GUIDANCE OF PRACTICE (2 HRS)
● Where & When
● How long & what time
● What should I wear
● What should I eat
● Precaution
STRETCHING & BASIC MOVEMENT (20 HRS)
● Joint movement (40)
● Twisting (40)
● Shoulder & upperback (20)
● Lower Back & Hip(20)
● Leg & Hip opening (20)
BASIC ASANA (10 HRS)
● Standing (10)
● Sitting (10)
● Supine (10)
● Prone (10)
● Balance (10)
● Savasana