TECHNIQUES, TRAINING AND PRACTICE (TTP) (103 HRS)

● Basic Movement: 50 Exercises and Stretching

● Shoulder and upper back stretching: 30

● Leg and Hip opening Stretching: 20

● Back stretching: 20

● Twisting Stretching: 30

● Wrist, Shoulder and core stretching & Strengthening: 50

● Standing Asana: 50

● Sitting Asana: 20

● Supine Asana: 15

● Prone Asana: 15

● Balancing Asana: 10

● Advance Asana: 10

TEACHING METHODOLOGY (TM) (33 HRS)

Starting to end Yoga Class

● Contemplation

● Breathing Awarness Exercises

● Joint free series

● Strength- Isolation Exercises

● Structural Yoga Pose

● Deep Relaxation

● Energetic Breathing

● Meditation

● Closing thanks to inner power

Guidelines for Practice

● Level of student

● Where and when

● At what time and for how long

● What should I wear

● What should I eat

● Concern about Health

● Precautions


Principle of Practice

● Faith of motivation

● Positive Attitude

● Assessment of present condition

● Inward Gaze

● Self Awarness

● Breathing Power

● Internal Alignment

● Managing pain

● Determination & Effort

● Passion & joy

● Regularity & commitment

ANATOMY & PHYSIOLOGY (AP) (20 HRS)

Introduction

● Cell

● Tissue

● Organ

● Anatomy

● Physiology

Joint

● What is joint

● Types of joint

● Importance of Joint

● Yogic fuction of Joint Feet, Knee, Pelvic, Spinal cord, Shoulder, Elbow & Wrist

Body System

● Skeletal System

● Muscular System

● Nervous System

● Endrocrine System

● Respiratory System

● Cardiovascular System

● Digestive System

● Immune system

● Reproductive system

YOGA PHILOSOPHY/ LIFESTYLE ETHICS (YPLE) (34 HRS)

● History of Yoga

● Meaning & Definition

● Ved, upanishad, Bhagwat Gita & Patanjali Yogasutra

● Nadi, chakra, kundlini, Prana, Three Body & Panch Kosh

● Breathing & Pranayama

● Mudra & Bandha

● Body cleansing ( Satkarma)

● Yoga Philosophy

● Ved, upanishad, Bhagwat Gita & Patanjali Yogasutra

1 Karma Yoga

2 Bhakti Yoga

3 Gyan Yoga

● Meditation

● Prenatal Yoga

● Kids Yoga

● Yoga & Holistic Health

PRACTICUM (10 HRS)

● Yoga for Beginners

● Yoga for senior citizens

● Yoga for men

● Yoga for women

● Yoga for kids

● Yoga for Patients

● Yoga for Advance practitioners

● Yoga for weight loss