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100 HOURS YOGA TTC MANUAL
KEYWORDS OF YOGA
● Prana
● Nadi
● Chakra
● Kundlini
● Three bodies
● PanchKosh
● Chitt
● Vritti
YOGA PHILOSOPHY
● History
● Pre- Classic
● Post – Classic
● Holistic Health
ANATOMY & PHYSIOLOGY
● Bone
● Muscle
● Joint
● Brain
● Feet
● Knee
● Pelvic
● Shoulder
● Neck
ASANA & PRANAYAMA
● Asana & Types
● Breathing techniques
● Pranayama
MUDRA, BANDHA MEDITATION TEACHING METHODOLOGY GUIDLINE FOR PRACTICE
PRACTICAL
● Basic & Intermediate- Stretching 100
● Basic to Intermediate – 100 Asana
● 5 sequence of Asana
● 5 Yoga package
● 5 Yoga Therapy
● 3 Breathing
● 8 Pranayama
● 5 Mudra
● 3 Bandha
● 5 Meditation
● Teaching