KEYWORDS OF YOGA

● Prana

● Nadi

● Chakra

● Kundlini

● Three bodies

● PanchKosh

● Chitt

● Vritti

YOGA PHILOSOPHY

● History

● Pre- Classic

● Post – Classic

● Holistic Health

ANATOMY & PHYSIOLOGY

● Bone

● Muscle

● Joint

● Brain

● Feet

● Knee

● Pelvic

● Shoulder

● Neck

ASANA & PRANAYAMA

● Asana & Types

● Breathing techniques

● Pranayama

MUDRA, BANDHA MEDITATION TEACHING METHODOLOGY GUIDLINE FOR PRACTICE

PRACTICAL

● Basic & Intermediate- Stretching 100

● Basic to Intermediate – 100 Asana

● 5 sequence of Asana

● 5 Yoga package

● 5 Yoga Therapy

● 3 Breathing

● 8 Pranayama

● 5 Mudra

● 3 Bandha

● 5 Meditation

● Teaching

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